TRAINING OS · PERSONAL PERFORMANCE SYSTEM

YOUR WEEK IS
ALREADY DECIDED.

Calendar first. Program second. Three strength sessions protect the standard; four is strong; five is gold.

01 · THE CALENDAR

YOUR WEEK. ALREADY DECIDED.

OPEN FULL SIZE ↗
Weekly Calendar
02 · THE PROGRAM

THE RULES ARE SIMPLE.

OPEN FULL SIZE ↗
The Standard
OPEN THE COMPLETE VISUAL SYSTEM · 15 MORE ASSETS
Completion States
ASSET 00Completion States
 Day-First Rule
ASSET 03Day-First Rule
 Minimum Viable Week
ASSET 04Minimum Viable Week
 Ideal 5-Day Week
ASSET 05Ideal 5-Day Week
 Weekly Progress
ASSET 06Weekly Progress
 Today's Mission
ASSET 07Today's Mission
 Chest + Triceps
ASSET 08Chest + Triceps
 Back + Biceps
ASSET 09Back + Biceps
 Leg Day
ASSET 10Leg Day
 3 → 4 → 5 Progression
ASSET 113 → 4 → 5 Progression
 Monthly Consistency
ASSET 12Monthly Consistency
 External Accountability Contract
ASSET 13External Accountability Contract
 Weekly Reset
ASSET 14Weekly Reset
 Master Dashboard
ASSET 15Master Dashboard
 Use the Gym · Optional Extras
ASSET 16Use the Gym · Optional Extras